HypnoBirthing in Penang
There are many expats in Penang who have had babies while they were living here. We’ve had one, and we’re about to have another. There is a Certified HypnoBirthing Practitioner who works in Penang. Her name is Jaye Chan. She agreed to an online interview to help us understand what HypnoBirthing is and where in Penang we can find her services.
It is a pleasure to get to know you, Jaye. Let’s get started.
1) What is HypnoBirthing ® and how is it better than conventional birth practices?
HypnoBirthing ® is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free birth. Unlike conventional birth practices, which often marginalize the mother by distrusting her natural birthing ability and usher her into an anxious and restless mode by being so highly dependent on machinery and drugs and relying on unnecessary protocols and practices that are less effective and less humane, in HypnoBirthing ®, we see birth as natural, normal and healthy, with a natural rhythm and flow. When a healthy woman, carrying a healthy baby, experiencing a healthy labour, trusting birth, is free of fear, is undisturbed and is appropriately relaxed, her body will function normally without pain or incident. HypnoBirthing ® teaches you to release all prior programming about birth, to free yourself of limiting thoughts and emotions, and embrace the amazing ability of your body to birth your baby naturally, easily and comfortably. The techniques you will learn allow you to stay in control and calm during labour and birth and works very effectively with all types of birth – natural or surgical.
2) Am I giving up control when I am under hypnosis?
Although there are many misconceptions and misinformation about hypnosis, you are definitely not unconscious during self-hypnosis. When giving birth with HypnoBirthing ®, you will be conversant and in good spirits – deeply relaxed, but fully in control. You will be able to decide the extent to which you feel the sensation. You will experience your birthing calmly and relaxed, with your body’s natural anesthesia (endorphins) replacing the stress hormones that cause pain. When it is time for your baby to be born, you will be fully awake, aware and involved.
3) What is the process for having a HypnoBirthing ® birth? How far in advance do I need to prepare?
It is always better to prepare yourself as early as possible to ensure a positive outcome. When opting for a HypnoBirthing ® birth experience, your body and mind need to be optimally conditioned, so that when the time comes, you can effectively enter into a deep relaxation state, which will bring your body into harmony with the birthing rhythm and the orchestration of your birthing hormones, making your birthing calmer, safer and easier. Hence, it is important to attend a HypnoBirthing ® course to increase your chances of having a successful HypnoBirthing ® birth. There are special breathing, relaxation and visualization techniques, meditative practice, attention to nutrition and positive body toning exercises that can be learned. Most importantly, it fosters an air of mutual respect for the birthing family, as well as the health-care provider in a conventional health-care system or an alternative setting. All this knowledge can help you in your preparation to have a beautiful HypnoBirthing ® birth.
4) Where can I read more about HypnoBirthing ®?
For more information on HypnoBirthing ®, you can visit the official website www.hypnobirthing.com, or you can grab a book “Hypnobirthing: The Mongan Method” authored by Marie F.Mongan.
5) How can I find you, Jaye, online to ask more questions and to hire you?
You can find me through my website www.gentlebirthmalaysia.com, or you can also contact me through my Facebook, https://www.facebook.com/jayechan, or through the Hypnobirthing in Malaysia Facebook page, https://www.facebook.com/hypnobirthinginmalaysia.